Balance
Release tension, restore balance, and reconnect with the wisdom of your body through hands-on therapies rooted in ancient traditions.
Our Healing Therapies
Whether you’re seeking relaxation, energetic alignment, or deeper nourishment, our healing offerings are designed to support you exactly where you are. Through gentle yet powerful touch, intentional care, and time-honored methods, each session invites you to return to your natural state of balance and ease.
Restore energetic flow and reconnect with your natural capacity to heal.
What is Reiki?
Reiki is a gentle yet powerful modality that supports deep healing by restoring balance to the body’s energy systems. At Awaken Sphere, we see Reiki as an invitation to reconnect with your inner vitality, releasing what no longer serves you and welcoming in a greater sense of harmony. Its effects often continue to integrate gradually, unfolding over several days or even weeks.
Many describe feeling lighter, more centered, and deeply at peace.
Reiki Sessions
60 minutes sessions
Each session is a fully immersive experience designed for deep relaxation. You’ll rest comfortably on a massage table, supported by soothing aromatherapy and calming soundscapes. With an eye pillow to encourage stillness, you’re gently guided into a state of rest while the practitioner works with your energy. Using light touch or hovering hands, based on your comfort, attention is focused on the energy centers from the crown of the head to the base of the spine, helping to restore flow, alignment, and ease.
Reiki may be especially supportive if you’re:
- Moving through periods of high stress or emotional heaviness
- Experiencing a major life transition or feeling energetically “stuck”
- Navigating recovery from illness, injury, or surgery
- Seeking clarity, balance, or a deeper connection to yourself
Past Life Regressions
60 minutes sessions
During a Past Life Regression session, you can expect to be guided into a deeply relaxed meditative state while remaining aware and in control throughout the experience. The practitioner will gently lead you through visualization exercises and reflective prompts designed to help you access imagery, emotions, sensations, or storylines that arise naturally from your subconscious awareness. Every session is unique. Some individuals experience vivid imagery and emotional insight, while others receive subtle impressions, symbolic messages, or a deep sense of peace and clarity. The session unfolds at your own pace and is intended to create a safe and supportive space for exploration, emotional processing, self-discovery, and integration.
Trance Sessions
60 minutes sessions
Energy work is rooted in the understanding that everything, including our bodies, thoughts, and emotions, is made of energy, and that this energy can become blocked, stagnant, or imbalanced through stress, trauma, or everyday life. When energy flows freely, the body’s natural capacity to heal, relax, and restore itself is supported. The field of energy healing encompasses a range of modalities, including Reiki, Trance Healing, Therapeutic Touch, Healing Touch, and Quantum Touch, each offering its own unique approach to clearing blockages and restoring balance. At Awaken Sphere, we begin with Reiki and Trance Healing, two complementary modalities that help release tension, calm the nervous system, and support emotional and physical well-being. Clients often leave sessions feeling lighter, more centered, and more connected to themselves.
Frequency & Vibration Reset
60 minutes sessions
Vibroacoustic Therapy (VAT) is a science-based approach to relaxation and healing that uses low-frequency sound waves and music to deliver gentle, therapeutic vibration throughout the body. As these vibrations move through the tissues, they stimulate the body’s natural relaxation response, supporting reduced stress, eased muscle tension, and a deep sense of calm. Because the body is largely composed of water, sound and vibration are able to move through it efficiently, creating an immersive, full-body experience that is both felt and heard.
At Awaken Sphere, we offer sessions on the Inner Soulutions Liquid Sound Table, a vibroacoustic platform that combines low and mid-frequency sound vibrations with a liquid medium to deliver therapeutic benefits. The liquid inside the table transmits sound frequencies far faster and more smoothly than traditional air- or foam-based tables, creating a uniquely immersive sensation, as though you’re floating in sound. You’ll lie back fully clothed as soothing frequencies and music resonate through your body, easing tension, calming the nervous system, and inviting a state of deep rest. Many clients find it supports better sleep, reduced pain, improved mood, and a profound sense of grounding and clarity.
Meditation
45 minutes sessions
Step away from the noise of daily life and reconnect with yourself through the practice of meditation. Each 45-minute session explores a different meditation technique, introduces awakened living concepts that support greater presence and self-awareness, and concludes with a guided 20-minute meditation. Whether you’re new to meditation or have an established practice, these classes offer a welcoming space to cultivate calm, clarity, and a deeper connection to yourself. Through shared practice and thoughtful reflection, you’ll leave feeling more grounded, present, and connected to what matters most.
Primordial Sound Meditation Course
Private 1 hour session in person or virtual
Create a meditation practice that supports greater calm, clarity, and resilience in everyday life. Primordial Sound Meditation is an effortless technique that uses a personalized mantra to gently guide the mind from activity into deep inner awareness.
Ideal for those who have never felt meditation was accessible or for anyone ready to establish a consistent practice, this four-part course blends the science and timeless philosophy behind a technique practiced by millions around the world. You’ll receive personalized instruction, your own Primordial Sound mantra, and the confidence to integrate meditation into your daily life.
Includes:
- Four 60-minute sessions (in person or virtual)
- Your personalized Primordial Sound mantra
- Guided instruction and practice
- Tools to establish a lifelong meditation practice
Sound Healing
60 Minute Sessions
A Sound Bath Healing is a deeply relaxing and immersive meditative experience that uses therapeutic sound frequencies and vibrations to support balance, restoration, and inner calm. During the session, a variety of instruments such as crystal singing bowls, Tibetan bowls, chimes, drums, gongs, and other resonant instruments are intuitively played to create layers of sound that help quiet the mind and soothe the nervous system. The vibrational frequencies are intended to support relaxation, emotional release, energetic alignment, and a greater sense of presence and well-being. Sound baths offer a peaceful space to slow down, reconnect inwardly, and allow the body and mind to enter a restorative state that many people find grounding, calming, and deeply nourishing.
Your well-being is a lifelong path. Let’s walk it together.
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