Class Schedule & Events

Some evenings you come home from and feel like you’ve been given something back.

We begin with ceremonial cacao, served warm and taken slowly. Cacao has been used in ceremony for thousands of years to soften the chest and open the heart, gently, without altering your state or asking anything strange of you. 

Then the sound begins. Crystal bowls, chimes, moving through the room and through you. Sound reaches places that thinking and talking never quite get to, which is why people so often describe an hour of it as the deepest rest they’ve had all year. 

Who this is for Anyone. Genuinely. You do not need any experience with cacao, sound, meditation or anything spiritual to belong in this room. Newcomers sit alongside longtime practitioners at every circle and nobody can tell the difference once the lights go down. Come on your own or bring someone.

What to expect Arrive by 6:50pm so we can start together. We’ll settle, drink cacao and share a few words as a circle before the sound journey begins. You’ll lie down for that part. Afterward there’s time to come back slowly, before you head out into the night.

What to bring Comfortable clothes you can lie down in. A journal if you keep one. Everything else, including mats, blankets, bolsters and your cacao, is here waiting for you.

A note on cacao Ceremonial cacao is a heart-opener, not a psychedelic. It contains theobromine, which is a gentle stimulant. If you’re pregnant, taking antidepressants or MAOIs, or managing a heart condition, please let us know when you book and we’ll happily serve you herbal tea instead. You’ll still receive the full experience.