Flow
Rooted in Vedic teachings, our Awaken Sphere yoga practices are designed to harmonize breath, movement, and awareness. Through mindful flow, you’ll shift energy from thought to embodiment, cultivating strength, balance, and presence. As movement slows, the practice guides you toward stillness and surrender, preparing both body and mind for deeper connection.
Explore our classes and choose the practice that best supports your journey.
Begin Flow
A foundation-focused Vinyasa practice that starts with slow, grounding stretches before progressing into a gradual, energizing flow. Sequences build strength, flexibility, and coordination, with instructors offering modifications to support beginners while introducing more dynamic variations for those ready to advance. The session ends with a restorative pose and meditation, leaving you feeling balanced and refreshed.
- Beginner
- 1 Hour
- Develops strength, flexibility, and control
- Improves breath awareness and endurance
- Builds confidence in movement and transitions
- Enhances mobility and body awareness
- Promotes stress relief and relaxation
- Builds confidence in foundational poses
Somatic Movement
This guided group experience uses intentional movement, breathwork, body awareness, and grounding techniques to help participants reconnect with their bodies and release stored tension. Through slow, mindful movement patterns and nervous system regulation practices, participants are encouraged to increase emotional awareness, reduce stress, and build a deeper sense of balance and connection within themselves.
Designed for all experience levels, this class offers a supportive and calming environment where movement becomes a tool for self-exploration, restoration, and overall well-being. Participants can expect a gentle, accessible practice focused on presence, mobility, and mind-body connection rather than performance or fitness.
- Beginner
- 1 Hour
- Enhances mobility and body awareness
- Promotes stress relief and relaxation
- Builds confidence in foundational poses
Private Yoga Session
This private one-hour session offers individualized guidance through mindful movement, breathwork, stretching, and relaxation techniques designed to support balance, flexibility, strength, and stress reduction. Each session is tailored to the client’s experience level, comfort, and wellness goals, creating a supportive environment for personal growth, restoration, and deeper mind-body connection. Whether you are seeking relaxation, increased mobility, nervous system support, or a more intentional movement practice, this session is designed to meet you where you are.
- Are new to yoga and want to build confidence with foundational poses
- Are returning to your practice and need a gentle reintroduction
- Have an injury or physical condition that requires personalized modifications
- Want to deepen your practice, explore advanced poses, or refine technique with hands-on guidance
Private Somatic Movement Session
This private one-hour somatic movement session provides a deeply supportive space to reconnect with the body through mindful movement, breath awareness, grounding techniques, and nervous system-focused practices. Sessions are designed to help release stored tension, increase body awareness, and encourage emotional and physical regulation through slow, intentional movement patterns. With extended time for exploration and integration, clients are guided through a personalized experience that supports relaxation, resilience, self-awareness, and overall mind-body wellness in a safe and calming environment.
Select A Yoga Class
Your well-being is a lifelong path. Let’s walk it together.
Stay Connected, Stay Inspired
Join our Awaken Community for exclusive access to special offers, upcoming workshops, and new experiences designed to support your journey. Be the first to hear about transformative events, fresh opportunities and ways to deepen your practice both on and off the mat.